Stop thinking that “eating clean” means eating boring, flavorless food. If you want to sculpt your body, you need fuel, not starvation.

This week on Healthy and Shape, we are sharing our go-to lunch for busy days. It is packed with lean protein to build muscle and complex carbohydrates to keep your energy stable all afternoon. The best part? It takes less than 15 minutes to assemble if you meal-prep the chicken!

Why this works for your goals:

• High Protein: Keeps you full and repairs muscle.
• Fiber Rich: Quinoa and veggies support digestion.
• Healthy Fats: Olive oil and feta provide essential nutrients without the guilt.

🥗 The Ingredients:

• 150g Grilled Chicken Breast (sliced)
• ½ cup Cooked Quinoa
• ½ Cucumber (diced)
• 10 Cherry Tomatoes (halved)
• 1 tbsp Kalamata Olives
• 1 tbsp Feta Cheese (crumbled)
• Dressing: 1 tsp Olive Oil, squeeze of fresh Lemon, pinch of Oregano, Salt & Pepper.

👩‍🍳 Instructions:

1. Prep: Cook quinoa according to package instructions (tip: use vegetable broth for flavor). While that simmers, grill your seasoned chicken breast in a pan until golden.
2. Chop: Dice your cucumber, tomatoes, and olives.
3. Assemble: In a wide bowl, lay the quinoa as a base. Arrange the veggies and chicken on top.
4. Finish: Sprinkle with feta. Whisk the olive oil, lemon, and oregano together and drizzle over the bowl.

💡 Pro Tip: Make a double batch of quinoa on Sunday. This bowl tastes even better cold the next day, making it the ultimate office lunch to keep you away from the vending machine.

Eat well, train hard, and love your shape.

👉 Find more fat-burning recipes at: www.healthyandshape.com